An increasing number of people are turning to applications in order to maintain a balanced lifestyle and to become more efficient and healthier.

There are several groups of apps that can help to evaluate daily life:

• Sleep-cycle apps that track your sleep quality
• Personal training apps creating customizable exercise&weight loss programs 
• Marketplace apps which connect users with diet coaches to provide them with personalized suggestions and nutrition tips
• Meditation and reducing stress apps taking care of your mental health 
• Food-educate apps that teach you how to follow a balanced and healthy diet
• Calorie counters apps where you can custom calorie targets for every day
• Special diet apps with the meal planning

There is a growing market for wearable devices such as smartwatches, smart rings and smart bands. Those items can be easily integrated with fitness training applications to provide information about studied exercises and issue movement reminders. They can give tracking information such as weight, activity, sleep and heart rate.

Using the right tools and hardware, with the health&fitness apps you can increase your client rates,  gain better outcomes for consumers and achieve bigger financial success for you.